Understanding the Link, the Role of Faith, and Finding Support (2026 Guide)

Navigating Life Changes: How Mood Disorders and Divorce Intersect

Divorce is never easy, but when mood disorders like depression, anxiety, or bipolar disorder are in the mix, the journey can feel even more overwhelming. If you or a loved one are facing both, you’re not alone—and understanding the facts can help you move forward with compassion and clarity.

How Common Are Mood Disorders During Divorce?

• Up to 60% of people experiencing divorce report significant symptoms of depression or anxiety (American Psychological Association, 2025).
• Divorce increases the risk of developing a mood disorder by 2–3 times compared to those who remain married.
• For those with a pre-existing mood disorder, the stress of divorce can worsen symptoms or trigger relapses.

Why does this happen?
Divorce brings loss, uncertainty, and disruption of daily routines. These are all major stressors—especially for individuals already managing mood disorders.

The Science: Mood Disorders, Divorce, and Mental Health

• Depression and anxiety are both risk factors and consequences of marital breakdown.
• Studies show that untreated mood disorders can increase the likelihood of divorce by up to 50%.
• Children of parents with mood disorders and divorce histories are more likely to experience emotional or behavioral challenges.

The Role of Religious Belief: Does Faith Make a Difference?

People With Religious Belief

• Research suggests individuals who identify with a faith community experience greater resilience during divorce.
• Protective factors include:Social support from religious groups
  Coping strategies rooted in faith (prayer, meditation, community service)
  Lower reported rates of depression and substance use post-divorce (Journal of Spirituality & Mental Health, 2025)
  
• One study found: People with strong religious affiliation had a 25% lower risk of developing severe depressive symptoms post-divorce.

People Without Religious Belief

• May have fewer built-in support systems during major life transitions.
• Often rely on friends, therapy, or online communities for support.
• Some studies show higher rates of reported loneliness and prolonged grief, but outcomes improve significantly with access to mental health care and strong social networks.

What Actually Helps? Evidence-Based Steps for Healing

• Reach out for support: Whether through faith communities, friends, or professional counseling, connection is key.
• Prioritize mental health care: Medication management, therapy (like CBT or interpersonal therapy), and regular check-ins can make a real difference.
• Stay active: Routine, physical activity, and self-care help regulate mood and reduce stress.
• Reflect on your journey: What strengths have you shown? What support do you need next?

You’re Not Alone—Support Is Available

Divorce and mood disorders can feel isolating, but support is always within reach. At Evencare Psychiatry & Wellness, we specialize in compassionate, evidence-based care—offering both in-person and telepsychiatry options across Central Florida. We welcome all backgrounds and beliefs, meeting you wherever you are on your wellness journey.

Ready to take the next step?
Schedule a confidential consultation today and let’s create a plan that supports your mind, body, and spirit.